Everyone

Henrik Baastrup

Jelly Bean

Run-10-20-30 is an App. their functions as a stopwatch for the 10-20-30 running concept, but not only, it also allows you to track your speed via GPS, and you will have a history of your last performances.

10-20-30 is an interval training concept for runners, there was invented by Jens Bangsbo from Department of Exercise and Sport Sciences at University of Copenhagen.

The concept has proven to be both entertaining and more stimulating than regular running and runners achieve significant performance improvement and improved health.

The concept is performed the following way:

- 30 seconds of slow running (jogging),

- 20 seconds with moderate speed (running), and

- 10 seconds sprint.

- Repeat 3-4-5 times followed by a 2 minutes pause, then start again.

For more information on the concept:

- English: http://nexs.ku.dk/english/research/units/integrated-physiology/projects/10-20-30/about/

- Danish: http://nexs.ku.dk/forskning/sektioner/integreret_fysiologi/projekter-if/10-20-30/om_projektet/

- The New York Times article: http://well.blogs.nytimes.com/2015/07/29/a-way-to-get-fit-and-also-have-fun

Run 10-20-30 allow you to customize your intervals length, so you can have intervals length different from the standard 10-20-30 seconds intervals.

From version 2.0, you can also activate GPS for speed measurement, and study your performances afterwards in the statistics (this feature has to be activated via the the setup).

If you have an external storage (it might been emulated), you can find the statistics in the Run-10-20-30 directory in comma separated value (csv) formatted files. You can use these files in a spreadsheet or where you else think it would be interesting (this feature has to be activated via the the setup).

This application will, different from other 10-20-30 applications, continue to works, also when the device (phone) go in power save mode, equal: the screen is black.

NOTE:

I know the user interface is a bit simple (not flashy), but I try to support as many devices as possibly, even devices with very old version of Android, the positive side of this is it keep the app small and tidy.

The app will try to upload the set-up to my server, so I can analyze how it is used, this is done so I better can decided what to do next. The upload can be turned off by un-check the "Help the architect" in set-up.

</div> <div jsname="WJz9Hc" style="display:none">润10-20-30是一个应用程序。其功能为10-20-30办学理念秒表，但不是唯一的，它也可以让你通过GPS跟踪你的速度，你将有你的最后演出的历史。

10-20-30是跑步的时间间隔的培训理念，还有在哥本哈根大学从运动与体育科学系发明了延Bangsbo。

这一概念已被证明是既有趣，更刺激比常规运行和转轮达到显著性能改进和改善健康。

的概念进行以下方式：

 - 慢跑（慢跑）30秒，

 -  20秒中等速度（运行），以及

 - 10秒冲刺。

 - 重复3-4-5倍接着仅需2分钟的停顿，然后重新开始。

有关概念的更多信息：

 - 英语：http://nexs.ku.dk/english/research/units/integrated-physiology/projects/10-20-30/about/

 - 丹麦：http://nexs.ku.dk/forskning/sektioner/integreret_fysiologi/projekter-if/10-20-30/om_projektet/

 - 纽约时报文章：http://well.blogs.nytimes.com/2015/07/29/a-way-to-get-fit-and-also-have-fun

运行10-20-30允许您自定义的时间间隔长，所以你可以有时间间隔长度从标准10-20-30秒的时间间隔不同。

从2.0版本，还可以激活测速GPS，并在事后的统计研究你的表演（此功能已通过设置被激活）。

如果你有一个外部存储（它可能被仿真），你可以找到中润10-20-30目录统计逗号分隔值（CSV）格式的文件。您可以在电子表格中使用这些文件或者你到别的认为这将是有趣的（这个功能有通过设置被激活）。

此应用程序将与其他应用程序10-20-30不同，继续工作，也当设备（手机）的功率去省电模式，等于：屏幕是黑的。

注意：

我知道用户界面有点简单（不显浮华的），但我尽力支持尽可能多的设备为可能，即使设备非常老版本的Andr​​oid，这积极的一面是它保持应用程序的小整齐。

该应用程序会尝试上传的建立到我的服务器，这样我就可以分析如何使用它，这样做是为了更好地我可以决定下一步做什么。上载可通过关闭取消选中“帮助建筑师”的设置。</div> <div class="show-more-end">

Run 10-20-30

Run 10-20-30的最新版本

其他版本